When you’re struggling to unwind, the Beurer DreamLight Sleep Aid will help you drift off naturally for a deep sleep without medication.
Projecting a subtle pulsing light onto your ceiling, the DreamLight helps to relax your mind and regulate your breathing as you inhale and exhale following the rhythm. There are two breathing patterns to choose from: a relaxation technique (4-second inhale, 6-second exhale) or the classic 4-7-8 yoga technique (4-second inhale, 7-second hold, 8-second exhale).
The clever ball design lets you angle the light to suit your sleep position best, and the battery operation means you can use it anywhere. A simple touch button switches the light on and off, or you can set the automatic switch-off timer for 8 or 20 minutes.