Description

What does it do? 

Many of our diets are low in fibre, despite it being essential for healthy digestion. In fact, 90% of adults in the UK aren’t hitting the UK Government’s recommended intake of 30g of fibre a day.
“It’s important to eat plenty of different plant-rich foods (wholegrains, fruit, vegetables, beans, pulses, nuts and seeds) for the wide benefits they can provide. A fibre supplement such as psyllium husk can also support your daily fibre intake.” Vicky Pennington, Boots Nutritionist. 
Boots Good Gut Psyllium Husk powder is our easy way to add more fibre to your daily diet & support your digestive system.

• A single teaspoon serving is packed with 3g of fibre
• 100% natural
• Vegan
• No artificial colours, flavours or preservatives
• Dairy Free

What is Psyllium Husk?  
Psyllium Husk (also known as Ispaghula Husk) comes from a plant commonly grown in India and is known for being naturally high in fibre. Our fine powder is the result of grinding the plant seeds’ outer layer, where the fibre is highly concentrated.
Classed as a soluble fibre, Psyllium Husk forms a soft, gel-like substance. As Psyllium is a non-digestible fibre, when it reaches the large intestine, it also helps feed live friendly bacteria that live there.

Suitable for

Suitable for adults and children aged 18 years and over.

Suitable for those following a Vegetarian, Vegan or Keto (Low Carb) Diet.

How to use

Care should be taken to avoid increasing fibre intake in your diet too quickly, as it can lead to excess gas & bloating.  We suggest you start with just half a teaspoon and then increase the amount according to tolerance.
We recommend 1 level teaspoon a day (approx. 3g of powder), adding it into everyday food & drinks such as a glass of fruit juice, smoothie, or cold water. Alternatively, mix with porridge or soup.  If required, up to 2 teaspoons / 6g can be taken per day. This will provide around 20% of your recommended daily intake of fibre.
Always take Psyllium Husk powder with plenty of liquid.
Don’t be alarmed if your Psyllium Husk does not fully dissolve, as it is known to take on a gel like consistency on contact with liquid.

Hazards and Cautions

Food Supplements are intended to supplement the diet and should not regarded as a substitute for a varied diet or healthy lifestyle. Not suitable for children under 18. Before taking this product, please consult your doctor or pharmacist if you are taking any medication (as it can affect the absorption of certain medicines), have a medical condition, diabetes, high cholesterol, if you have or have had bowel obstruction or are pregnant or breastfeeding. Excessive consumption may produce laxative effects. Do not exceed the daily dose.
Do not use if the seal is broken. Store in a cool dry place away from children.
Food Supplements are intended to supplement the diet and should not be substituted for a varied diet or healthy lifestyle.​

While every care has been taken to ensure this information is as accurate as possible, recipes and nutrition content may occasionally change. As a result, we recommend that you always read the label carefully before consuming any product. The Nutrient Reference Value (NRV) or Reference Intake (RI) as a percentage, helps to show the contribution that a product or portion size can make towards daily intakes. This information is provided as a guide and is not individual advice. If you have any queries, or you would like advice on Boots products please contact our friendly Customer Care team on 0345 609 0055.
This information was last updated 28/03/2024 
Warning: 

Always take this product with adequate fluid due to risk of obstruction from product swelling. Ensure adequate fluids are consumed throughout the day after taking this product. Do not take this product if you have difficulty swallowing or have suffered from oesophageal narrowing. Contact your healthcare professional if you experience unwanted side effects. Do not take if any known allergy or hypersensitivity to the ingredients.

Storage

Store in a cool, dry place.

Keep out of the sight and reach of children.​

Ingredients

Psyllium Husk (Plantago Ovata), Mustard, Sesame.

Allergy Advice: For allergens see ingredients in bold.

Ingredient	Per 100 g	Per 3.16 g serving  1 teaspoon	Per 6.32 g serving  2 teaspoons
Psyllium Husk	95 g	3 g	6g
of which Fibre	82 g	2.46 g	4.92 g
% Reference Intake (RI)	–	8.2%	16.4%