How to use

• Start by using your BackMagic Plus on the plain side of the flexible arch for 1minute twice a day in Level 1 position. Even with this minimum amount of use, you should expect to feel some discomfort as your body adjusts.
• Work up to 5 minute treatment sessions twice daily in your desired position.
• If you find it difficult to stretch for five minutes, stop. Do only what you are comfortable with and slowly work up to 5 minutes.
• Even with the minimum amount of use, you may experience some discomfort while your body adjusts due to the release of tension and tightness in your back.
• If you have any doubts, please discontinue using the BackMagic Plus and check with your doctor.
• Pay special attention to your daily progress. Individual results may vary. Some users experience immediate relief and noticeable benefits, while others may take several weeks.
• As your flexibility and posture improve, you may want to advance to Level 2. Progression to Level 3 should only be considered by capable high flexibility, yoga, pilates, gymnastics and athletic persons.
• Relax. One of the keys to a good tension relieving stretch is relaxation. Take a deep breath, exhale gently, and let your body weight work together with gravity. You will achieve a greater stretch and arrive at a more relaxed state sooner.
• Relax as much as possible when using your BackMagic Plus. It will become easier to do with regular use.
• Always use the BackMagic Plus with the narrow end positioned toward your head and the wide end positioned toward the base of your spine.