How to use

Directions:
Seperate gel cushions from protective sheet. Insert gel into front of shoe, textured side up, with the pointed end facing the heel. Relax!

Washing instructions:
Wash by hand in warm soapy water. Hand dry.

Hazards and Cautions

Warning:
If you have diabetes, or problems with your circulation, please seek advice from your doctor or health professional before using this product.