How to use

Select a hypersphere vibration speed setting (1-3) to suit your own comfort level
Foot
Stand with the one foot on the ground, the other on the hypersphere. to get started, place one foot across the top of the hypersphere, apply some pressure to the bottom of your foot, and slowly roll from toe to heel.
Calf
Sit on the floor with your legs straight out, hands on the floor behind you supporting your weight. place the hypersphere under your calf, slow roll along the back of your leg, up and down from your knee to your ankle.
Hip
Lie on your side with the hypersphere under your hip. bracing your abs and glutes for balance, slowly roll down from your hip to your knee. switch to the other side and repeat.
Quadricep
Lie facedown on the floor and place the hypersphere under your hip. lean on your leg and roll up and down from your hip to your knee. switch legs.
Hamstring/glute
Siton the floor with one of your legs straight out and the other bent, hands on the floor behind you supporting your weight. place the hypersphere under your hamstring. slowly roll along the back of your legs up and down from your knees to your glutes. switch legs.
Lower back
Sit on the floor or stand against a padded wall with the hypersphere on your lower back, press your body into the hypersphere and slowly roll. tighten your abs and slowly bend your knees to move the ball up your back just below your shoulder blades.
Shoulder/upper back
Lie on your back or stand against a padded wall, with the hypersphere on your shoulder/ upper back. tighten your abs and slowly bend your knees to move the ball across your back.
Charging
• Fully charge for two hours before first use.
• To charge, connect the adapter to the charging port and plug into wall charger.
• Led lights illuminate to show battery level and indicate active charging.
• Led lights will remain illuminated when fully charged while adapter is plugged in.
• Unit may be recharged at any time and at any battery level.
• It is not recommended to fully deplete the battery to the red led level . recharge the unit monthly to best prolong battery life.
• The average run-time is 2 hours at level three, and longer at lower levels.
Operating
• To turn on, press down on the power button for three seconds until led lights illuminate. press again once for level one, twice for level two and three times for level three. the blue led lights will indicate the corresponding power level.
• Do not use directly on a hard surface. use only on a carpeted floor or a fitness mat.
• To turn off, press down on the power button for three seconds. the unit is fully turned off when all the led lights are off.
• The unit will turn off after 10 minutes of use. to continue use, turn unit on again and set to desired level.