Take 1 capsule daily, ideally with food. Capsules can be swallowed whole or pulled apart and contents sprinkled on cold food or mixed with a cold drink.

If you are taking antibiotics: Take 2 capsules daily, ideal with a meal. Continue for 2 weeks after you finished your antibiotics.

Food Supplements are intended to supplement the diet and should not be substituted for a varied diet or healthy lifestyle.

While every care has been taken to ensure this information is always as accurate as possible, food products are regularly improved and nutrition content may occasionally change. As a result we recommend that you always read the label carefully before using or consuming any products. Nutritional Reference Value (NRV) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).NRV information for non Boots products is calculated by the manufacturer. Boots has no control over the recipe or nutritional content of such products and information on this site may differ to that given on the product label. We would therefore recommend you do not solely rely on this information and always read the product label. If you have any queries, or you would like advice on Boots products please contact our friendly Customer care team on UK: 0345 609 0055 or ROI: 1 890 200 008.

This information was last updated 14/08/2023

Keep out of the reach and sight of children

Do not exceed recommended daily intake.

Food substitutes should not be used as a substitute for a varied diet.

Consult your healthcare professional before taking if you are under medical supervision, on medication, pregnant, looking to become pregnant or are breastfeeding.