How to use

Creatine Loading: For the first 5 days of use, take 1 teaspoon 4 times daily with 250ml fruit juice or your favourite protein drink

Creatine Level Maintenance: After 5 consecutive days of loading, take 1 teaspoon 1 to 2 times daily with 250ml fruit juice for a period of 3 weeks. Stop usage completely for 3 weeks before starting with the cycle again.

Important: Remember to drink 8-12 glasses of water per day whilst using this product.

Only effective if combined with high intensity exercise.

Hazards and Cautions

Food Supplements are intended to supplement the diet and should not be substituted for a varied diet or healthy lifestyle.

While every care has been taken to ensure this information is always as accurate as possible, food products are regularly improved and nutrition content may occasionally change. As a result we recommend that you always read the label carefully before using or consuming any products. Nutritional Reference Value (NRV) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).NRV information for non Boots products is calculated by the manufacturer. Boots has no control over the recipe or nutritional content of such products and information on this site may differ to that given on the product label. We would therefore recommend you do not solely rely on this information and always read the product label. If you have any queries, or you would like advice on Boots products please contact our friendly Customer care team on 0345 609 0055.

This information was last updated  20/05/2020

Not suitable for children under 12 years

Do not exceed the stated dose.

Do not use if seal is broken.

During pregnancy and breastfeeding or if trying to become pregnant, please consult with your pharmacist or doctor before taking this product.

Storage

Store in a cool, dry place.
Keep out of the sight and reach of children.

Important info

Country of Origin: UK

Manufacturers Address: USN (UK) LTD, Seven House, High Street, Longbridge, Birmingham, B31 2UQ

Ingredients

Nutritional Information

Serving size: 1 teaspoon (5g)

The ingredients used to formulate this product are not sports banned substances. Professional athletes should refer to the USN website for more information on prohibited substances in sport.